From Trauma to Triumph:
Inspiring Health, Hope, and Lasting Change

I’m Katy Rose, a Functional Medicine Diagnostic Nutritionist, published author, and nationally sought-after wellness speaker. My own journey through profound personal trauma ignited a mission: to empower individuals, teams, and communities to reclaim their health, resilience, and joy. Today, I combine science-driven strategies with deeply human storytelling to inspire real, lasting change.